Malört Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malört Mustard contains 75 calories, 4g protein, 5.5g carbs, and 4.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Malört Mustard Good for You?
Malört Mustard provides 75 calories per one tablespoon (15g) with 4g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of sodium (52% dv), iron (722% dv), zinc (909% dv).
A prepared mustard condiment infused with Jeppson’s Malört liqueur, combining the pungency of mustard seeds with the bitter wormwood character of Malört. A specialty Chicago condiment often paired with sausages and hot dogs.
Key Health Benefits of Malört Mustard
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malört Mustard Nutrition with Gram
Use Gram to log malört mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malört mustard?
Malört Mustard contains 75 calories per one tablespoon (15g).
How much protein is in malört mustard?
Malört Mustard provides 4g of protein per one tablespoon (15g).
How many carbs are in malört mustard?
Malört Mustard has 5.5g of carbohydrates per one tablespoon (15g).
Is malört mustard good for tracking nutrition?
Yes. Malört Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malört mustard in a meal plan?
Use Malört Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malört mustard and thousands of other foods with the Gram app.