Malört Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malört Pickle contains 180 calories, 0.1g protein, 2.5g carbs, and 0g fat per one serving (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Malört Pickle Good for You?
Malört Pickle provides 180 calories per one serving (90g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of sodium (20% dv), iron (111% dv), zinc (36% dv).
A cocktail combo: a shot of Jeppson’s Malört (a bitter Swedish-style wormwood liqueur popular in Chicago) followed by a chaser of pickle brine. Per 100g reflects the blended liquid.
Key Health Benefits of Malört Pickle
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malört Pickle Nutrition with Gram
Use Gram to log malört pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malört pickle?
Malört Pickle contains 180 calories per one serving (90g).
How much protein is in malört pickle?
Malört Pickle provides 0.1g of protein per one serving (90g).
How many carbs are in malört pickle?
Malört Pickle has 2.5g of carbohydrates per one serving (90g).
Is malört pickle good for tracking nutrition?
Yes. Malört Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malört pickle in a meal plan?
Use Malört Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malört pickle and thousands of other foods with the Gram app.