Malt Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt Loaf contains 310 calories, 5.5g protein, 58g carbs, and 3.5g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 35.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Malt Loaf Good for You?
Malt Loaf provides 310 calories per one slice (35g) with 5.5g protein, 58g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (1091% dv).
Dense, chewy British malt loaf made with malt extract and dried fruit
Key Health Benefits of Malt Loaf
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Malt Loaf Nutrition with Gram
Use Gram to log malt loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt loaf?
Malt Loaf contains 310 calories per one slice (35g).
How much protein is in malt loaf?
Malt Loaf provides 5.5g of protein per one slice (35g).
How many carbs are in malt loaf?
Malt Loaf has 58g of carbohydrates per one slice (35g).
Is malt loaf good for tracking nutrition?
Yes. Malt Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt loaf in a meal plan?
Use Malt Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt loaf and thousands of other foods with the Gram app.