Malt O Meal Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal Berry contains 379 calories, 3.1g protein, 84.4g carbs, and 4.7g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 3.1g | 6% |
| Carbohydrates | 84.4g | 31% |
| Total Fat | 4.7g | 6% |
| Fiber | 3.1g | 11% |
| Sugar | 37.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 563.0mg | 24% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 5.0mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 222.0mcg | 56% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Malt O Meal Berry Good for You?
Malt O Meal Berry provides 379 calories per one cup (32g) with 3.1g protein, 84.4g carbohydrates, and 4.7g fat. It is a source of sodium (24% dv), iron (444% dv), zinc (727% dv).
Sweetened corn-based cereal with berry flavoring, similar to Cap’n Crunch Berries. A budget-friendly breakfast cereal by Post Holdings.
Key Health Benefits of Malt O Meal Berry
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt O Meal Berry Nutrition with Gram
Use Gram to log malt o meal berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal berry?
Malt O Meal Berry contains 379 calories per one cup (32g).
How much protein is in malt o meal berry?
Malt O Meal Berry provides 3.1g of protein per one cup (32g).
How many carbs are in malt o meal berry?
Malt O Meal Berry has 84.4g of carbohydrates per one cup (32g).
Is malt o meal berry good for tracking nutrition?
Yes. Malt O Meal Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal berry in a meal plan?
Use Malt O Meal Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt o meal berry and thousands of other foods with the Gram app.