Malt O Meal Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal Cinnamon contains 406 calories, 3.1g protein, 78.1g carbs, and 9.4g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 3.1g | 6% |
| Carbohydrates | 78.1g | 28% |
| Total Fat | 9.4g | 12% |
| Fiber | 3.1g | 11% |
| Sugar | 34.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 531.0mg | 23% |
| Potassium | 20.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 5.0mg | 1% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 222.0mcg | 56% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Malt O Meal Cinnamon Good for You?
Malt O Meal Cinnamon provides 406 calories per one cup (32g) with 3.1g protein, 78.1g carbohydrates, and 9.4g fat. It is a source of sodium (23% dv), iron (417% dv), zinc (682% dv).
Cinnamon-sugar coated wheat and rice square cereal, similar to Cinnamon Toast Crunch. Budget-friendly breakfast cereal.
Key Health Benefits of Malt O Meal Cinnamon
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt O Meal Cinnamon Nutrition with Gram
Use Gram to log malt o meal cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal cinnamon?
Malt O Meal Cinnamon contains 406 calories per one cup (32g).
How much protein is in malt o meal cinnamon?
Malt O Meal Cinnamon provides 3.1g of protein per one cup (32g).
How many carbs are in malt o meal cinnamon?
Malt O Meal Cinnamon has 78.1g of carbohydrates per one cup (32g).
Is malt o meal cinnamon good for tracking nutrition?
Yes. Malt O Meal Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal cinnamon in a meal plan?
Use Malt O Meal Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malt o meal cinnamon and thousands of other foods with the Gram app.