Malt O Meal Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal Cocoa contains 389 calories, 5.6g protein, 83.3g carbs, and 4.2g fat per one cup (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5.6g | 11% |
| Carbohydrates | 83.3g | 30% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 36.1g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 500.0mg | 22% |
| Potassium | 16.7mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 167.0mg | 928% |
| Magnesium | 5.6mg | 1% |
| Zinc | 111.0mg | 1009% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 6.9mg | 406% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 278.0mcg | 70% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 222.0mg | 18% |
Is Malt O Meal Cocoa Good for You?
Malt O Meal Cocoa provides 389 calories per one cup (36g) with 5.6g protein, 83.3g carbohydrates, and 4.2g fat. It is a source of saturated fat (14% dv), sodium (22% dv), iron (928% dv).
Chocolate-flavored puffed rice cereal, similar to Cocoa Pebbles or Cocoa Puffs. Budget-friendly sweetened breakfast cereal.
Key Health Benefits of Malt O Meal Cocoa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (928% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1009% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (406% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Malt O Meal Cocoa Nutrition with Gram
Use Gram to log malt o meal cocoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal cocoa?
Malt O Meal Cocoa contains 389 calories per one cup (36g).
How much protein is in malt o meal cocoa?
Malt O Meal Cocoa provides 5.6g of protein per one cup (36g).
How many carbs are in malt o meal cocoa?
Malt O Meal Cocoa has 83.3g of carbohydrates per one cup (36g).
Is malt o meal cocoa good for tracking nutrition?
Yes. Malt O Meal Cocoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal cocoa in a meal plan?
Use Malt O Meal Cocoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt o meal cocoa and thousands of other foods with the Gram app.