Malt O Meal Frosted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal Frosted contains 375 calories, 3.1g protein, 90.6g carbs, and 0g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 3.1g | 6% |
| Carbohydrates | 90.6g | 33% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 37.5g | -- |
| Sodium | 500.0mg | 22% |
| Potassium | 20.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 31.0mg | 172% |
| Magnesium | 5.0mg | 1% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 222.0mcg | 56% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Malt O Meal Frosted Good for You?
Malt O Meal Frosted provides 375 calories per one cup (32g) with 3.1g protein, 90.6g carbohydrates, and 0g fat. It is a source of sodium (22% dv), iron (172% dv), zinc (145% dv).
Sugar-frosted corn flake cereal, similar to Kellogg’s Frosted Flakes. Budget-friendly sweetened breakfast cereal by Post Holdings.
Key Health Benefits of Malt O Meal Frosted
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (172% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt O Meal Frosted Nutrition with Gram
Use Gram to log malt o meal frosted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal frosted?
Malt O Meal Frosted contains 375 calories per one cup (32g).
How much protein is in malt o meal frosted?
Malt O Meal Frosted provides 3.1g of protein per one cup (32g).
How many carbs are in malt o meal frosted?
Malt O Meal Frosted has 90.6g of carbohydrates per one cup (32g).
Is malt o meal frosted good for tracking nutrition?
Yes. Malt O Meal Frosted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal frosted in a meal plan?
Use Malt O Meal Frosted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt o meal frosted and thousands of other foods with the Gram app.