Malt O Meal Fruity Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal Fruity contains 389 calories, 3.5g protein, 86.1g carbs, and 3.5g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 86.1g | 31% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 38.9g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 486.0mg | 21% |
| Potassium | 17.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 28.0mg | 156% |
| Magnesium | 5.2mg | 1% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 6.9mg | 406% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 222.0mcg | 56% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 222.0mg | 18% |
Is Malt O Meal Fruity Good for You?
Malt O Meal Fruity provides 389 calories per one cup (32g) with 3.5g protein, 86.1g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (156% dv), zinc (200% dv).
Fruity-flavored puffed rice cereal, similar to Fruity Pebbles. Budget-friendly sweetened breakfast cereal with artificial fruit flavors.
Key Health Benefits of Malt O Meal Fruity
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (406% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt O Meal Fruity Nutrition with Gram
Use Gram to log malt o meal fruity and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal fruity?
Malt O Meal Fruity contains 389 calories per one cup (32g).
How much protein is in malt o meal fruity?
Malt O Meal Fruity provides 3.5g of protein per one cup (32g).
How many carbs are in malt o meal fruity?
Malt O Meal Fruity has 86.1g of carbohydrates per one cup (32g).
Is malt o meal fruity good for tracking nutrition?
Yes. Malt O Meal Fruity can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal fruity in a meal plan?
Use Malt O Meal Fruity as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt o meal fruity and thousands of other foods with the Gram app.