Malt O Meal Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal Golden contains 379 calories, 4.5g protein, 88g carbs, and 1g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 50.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 500.0mg | 22% |
| Potassium | 20.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 5.0mg | 1% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 500.0mg | 40% |
Is Malt O Meal Golden Good for You?
Malt O Meal Golden provides 379 calories per one cup (30g) with 4.5g protein, 88g carbohydrates, and 1g fat. It is a source of sodium (22% dv), iron (306% dv), zinc (409% dv).
Sweetened puffed wheat cereal from Malt-O-Meal, similar to Sugar Puffs or Honey Smacks. A popular budget-friendly breakfast cereal.
Key Health Benefits of Malt O Meal Golden
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt O Meal Golden Nutrition with Gram
Use Gram to log malt o meal golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal golden?
Malt O Meal Golden contains 379 calories per one cup (30g).
How much protein is in malt o meal golden?
Malt O Meal Golden provides 4.5g of protein per one cup (30g).
How many carbs are in malt o meal golden?
Malt O Meal Golden has 88g of carbohydrates per one cup (30g).
Is malt o meal golden good for tracking nutrition?
Yes. Malt O Meal Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal golden in a meal plan?
Use Malt O Meal Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt o meal golden and thousands of other foods with the Gram app.