Malt O Meal Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal Marshmallow contains 393 calories, 4.7g protein, 87.5g carbs, and 3.1g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 4.7g | 9% |
| Carbohydrates | 87.5g | 32% |
| Total Fat | 3.1g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 43.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 625.0mg | 27% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 500.0mg | 40% |
Is Malt O Meal Marshmallow Good for You?
Malt O Meal Marshmallow provides 393 calories per one cup (32g) with 4.7g protein, 87.5g carbohydrates, and 3.1g fat. It is a source of sodium (27% dv), iron (556% dv), zinc (727% dv).
Sweetened oat cereal with marshmallow pieces, similar to Lucky Charms. A budget-friendly alternative from Malt-O-Meal brand.
Key Health Benefits of Malt O Meal Marshmallow
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt O Meal Marshmallow Nutrition with Gram
Use Gram to log malt o meal marshmallow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal marshmallow?
Malt O Meal Marshmallow contains 393 calories per one cup (32g).
How much protein is in malt o meal marshmallow?
Malt O Meal Marshmallow provides 4.7g of protein per one cup (32g).
How many carbs are in malt o meal marshmallow?
Malt O Meal Marshmallow has 87.5g of carbohydrates per one cup (32g).
Is malt o meal marshmallow good for tracking nutrition?
Yes. Malt O Meal Marshmallow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal marshmallow in a meal plan?
Use Malt O Meal Marshmallow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt o meal marshmallow and thousands of other foods with the Gram app.