Malt O Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt O Meal contains 60 calories, 1.8g protein, 12.5g carbs, and 0.2g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.10mg | 1% |
Is Malt O Meal Good for You?
Malt O Meal provides 60 calories per one bowl (240g) with 1.8g protein, 12.5g carbohydrates, and 0.2g fat. It is a source of iron (111% dv), zinc (164% dv), vitamin b6 (147% dv).
Malt-O-Meal is a hot wheat cereal (farina-based) cooked with water, similar to Cream of Wheat, popular as a warm American breakfast porridge
Key Health Benefits of Malt O Meal
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt O Meal Nutrition with Gram
Use Gram to log malt o meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt o meal?
Malt O Meal contains 60 calories per one bowl (240g).
How much protein is in malt o meal?
Malt O Meal provides 1.8g of protein per one bowl (240g).
How many carbs are in malt o meal?
Malt O Meal has 12.5g of carbohydrates per one bowl (240g).
Is malt o meal good for tracking nutrition?
Yes. Malt O Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt o meal in a meal plan?
Use Malt O Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt o meal and thousands of other foods with the Gram app.