Malt Powder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt Powder contains 265 calories, 4.5g protein, 38g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 75.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Malt Powder Good for You?
Malt Powder provides 265 calories per one slice (120g) with 4.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), iron (667% dv).
Crisp meringue dessert incorporating malt powder, topped with whipped cream and fresh fruit
Key Health Benefits of Malt Powder
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt Powder Nutrition with Gram
Use Gram to log malt powder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt powder?
Malt Powder contains 265 calories per one slice (120g).
How much protein is in malt powder?
Malt Powder provides 4.5g of protein per one slice (120g).
How many carbs are in malt powder?
Malt Powder has 38g of carbohydrates per one slice (120g).
Is malt powder good for tracking nutrition?
Yes. Malt Powder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt powder in a meal plan?
Use Malt Powder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt powder and thousands of other foods with the Gram app.