Malt Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (20g) of malt syrup contains 64 calories, 1.2g protein, 14.3g carbs, and 0g fat. Malt Syrup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.3g | 5% |
| Sugar | 14.3g | -- |
| Sodium | 7.0mg | 0% |
| Potassium | 64.0mg | 1% |
| Calcium | 12.2mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.03mg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 47.2mg | 4% |
Is Malt Syrup Good for You?
Malt Syrup provides 64 calories per tablespoon (20g) with 1.2g of protein, 14.3g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Malt Syrup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in malt syrup?
One tablespoon (20g) of malt syrup contains 64 calories.
How much protein is in malt syrup?
One tablespoon (20g) of malt syrup provides 1.2g of protein.
Is malt syrup vegetarian?
Yes, malt syrup is suitable for vegetarian diets.
Is malt syrup vegan?
Yes, malt syrup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track malt syrup and thousands of other foods with the Gram app.