Malt Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt Teacake contains 290 calories, 8g protein, 53g carbs, and 5g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Malt Teacake Good for You?
Malt Teacake provides 290 calories per one piece (65g) with 8g protein, 53g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Soft, sweet malt-flavored bun traditionally served with tea
Key Health Benefits of Malt Teacake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Malt Teacake Nutrition with Gram
Use Gram to log malt teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt teacake?
Malt Teacake contains 290 calories per one piece (65g).
How much protein is in malt teacake?
Malt Teacake provides 8g of protein per one piece (65g).
How many carbs are in malt teacake?
Malt Teacake has 53g of carbohydrates per one piece (65g).
Is malt teacake good for tracking nutrition?
Yes. Malt Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt teacake in a meal plan?
Use Malt Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt teacake and thousands of other foods with the Gram app.