Malt Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malt Vinegar contains 20 calories, 0g protein, 0.8g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.40g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Malt Vinegar Good for You?
Malt Vinegar provides 20 calories per one tablespoon (15g) with 0g protein, 0.8g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (45% dv).
A dark, tangy vinegar brewed from malted barley, traditionally used as a condiment.
Key Health Benefits of Malt Vinegar
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malt Vinegar Nutrition with Gram
Use Gram to log malt vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malt vinegar?
Malt Vinegar contains 20 calories per one tablespoon (15g).
How much protein is in malt vinegar?
Malt Vinegar provides 0g of protein per one tablespoon (15g).
How many carbs are in malt vinegar?
Malt Vinegar has 0.8g of carbohydrates per one tablespoon (15g).
Is malt vinegar good for tracking nutrition?
Yes. Malt Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malt vinegar in a meal plan?
Use Malt Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malt vinegar and thousands of other foods with the Gram app.