Malted Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Caramel contains 430 calories, 4g protein, 72g carbs, and 16g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 45.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Malted Caramel Good for You?
Malted Caramel provides 430 calories per one cup (30g) with 4g protein, 72g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (833% dv).
Popcorn coated with sweet caramel and malt powder for a crunchy confectionery snack
Key Health Benefits of Malted Caramel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malted Caramel Nutrition with Gram
Use Gram to log malted caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted caramel?
Malted Caramel contains 430 calories per one cup (30g).
How much protein is in malted caramel?
Malted Caramel provides 4g of protein per one cup (30g).
How many carbs are in malted caramel?
Malted Caramel has 72g of carbohydrates per one cup (30g).
Is malted caramel good for tracking nutrition?
Yes. Malted Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted caramel in a meal plan?
Use Malted Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted caramel and thousands of other foods with the Gram app.