Malted Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Chocolate contains 500 calories, 5g protein, 62g carbs, and 25g fat per one cookie (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Malted Chocolate Good for You?
Malted Chocolate provides 500 calories per one cookie (30g) with 5g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), sodium (14% dv).
Chewy cookies loaded with chocolate chips and malted milk powder
Key Health Benefits of Malted Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malted Chocolate Nutrition with Gram
Use Gram to log malted chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted chocolate?
Malted Chocolate contains 500 calories per one cookie (30g).
How much protein is in malted chocolate?
Malted Chocolate provides 5g of protein per one cookie (30g).
How many carbs are in malted chocolate?
Malted Chocolate has 62g of carbohydrates per one cookie (30g).
Is malted chocolate good for tracking nutrition?
Yes. Malted Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted chocolate in a meal plan?
Use Malted Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted chocolate and thousands of other foods with the Gram app.