Malted Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Chocolate contains 135 calories, 4.2g protein, 20.5g carbs, and 4.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Malted Chocolate Good for You?
Malted Chocolate provides 135 calories per one glass (350g) with 4.2g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1278% dv), zinc (1227% dv).
A thick chocolate milkshake made with ice cream, milk, chocolate syrup, and malted milk powder for a distinctive malty flavor.
Key Health Benefits of Malted Chocolate
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malted Chocolate Nutrition with Gram
Use Gram to log malted chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted chocolate?
Malted Chocolate contains 135 calories per one glass (350g).
How much protein is in malted chocolate?
Malted Chocolate provides 4.2g of protein per one glass (350g).
How many carbs are in malted chocolate?
Malted Chocolate has 20.5g of carbohydrates per one glass (350g).
Is malted chocolate good for tracking nutrition?
Yes. Malted Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted chocolate in a meal plan?
Use Malted Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted chocolate and thousands of other foods with the Gram app.