Malted Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Milk contains 340 calories, 7g protein, 32g carbs, and 23g fat per one bowl (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 150.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Malted Milk Good for You?
Malted Milk provides 340 calories per one bowl (120g) with 7g protein, 32g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), iron (1222% dv).
A rich, aerated chocolate dessert made with malted milk powder, cream, and eggs
Key Health Benefits of Malted Milk
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Malted Milk Nutrition with Gram
Use Gram to log malted milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted milk?
Malted Milk contains 340 calories per one bowl (120g).
How much protein is in malted milk?
Malted Milk provides 7g of protein per one bowl (120g).
How many carbs are in malted milk?
Malted Milk has 32g of carbohydrates per one bowl (120g).
Is malted milk good for tracking nutrition?
Yes. Malted Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted milk in a meal plan?
Use Malted Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted milk and thousands of other foods with the Gram app.