Malted Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Milk contains 68 calories, 3.5g protein, 9.5g carbs, and 2.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Malted Milk Good for You?
Malted Milk provides 68 calories per one cup (250g) with 3.5g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (1000% dv), vitamin b6 (47% dv).
Warm or cold milk drink made with malt powder, providing energy and nutrients from milk and malted barley/wheat
Key Health Benefits of Malted Milk
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malted Milk Nutrition with Gram
Use Gram to log malted milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted milk?
Malted Milk contains 68 calories per one cup (250g).
How much protein is in malted milk?
Malted Milk provides 3.5g of protein per one cup (250g).
How many carbs are in malted milk?
Malted Milk has 9.5g of carbohydrates per one cup (250g).
Is malted milk good for tracking nutrition?
Yes. Malted Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted milk in a meal plan?
Use Malted Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted milk and thousands of other foods with the Gram app.