Malted Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Milkshake contains 128 calories, 4g protein, 19g carbs, and 4.3g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 90.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Malted Milkshake Good for You?
Malted Milkshake provides 128 calories per one glass (350g) with 4g protein, 19g carbohydrates, and 4.3g fat. It is a source of saturated fat (14% dv), iron (1167% dv), zinc (1182% dv).
A classic vanilla milkshake made with ice cream, milk, and malted milk powder, giving it a distinctive toasty, malty flavor.
Key Health Benefits of Malted Milkshake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malted Milkshake Nutrition with Gram
Use Gram to log malted milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted milkshake?
Malted Milkshake contains 128 calories per one glass (350g).
How much protein is in malted milkshake?
Malted Milkshake provides 4g of protein per one glass (350g).
How many carbs are in malted milkshake?
Malted Milkshake has 19g of carbohydrates per one glass (350g).
Is malted milkshake good for tracking nutrition?
Yes. Malted Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted milkshake in a meal plan?
Use Malted Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted milkshake and thousands of other foods with the Gram app.