Malted Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Vanilla contains 150 calories, 4.5g protein, 22g carbs, and 5.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Malted Vanilla Good for You?
Malted Vanilla provides 150 calories per one glass (400g) with 4.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (17% dv), iron (1111% dv), zinc (1182% dv).
A creamy milkshake made with vanilla ice cream, milk, and malt powder (malted barley extract), giving it a distinctive toasty, sweet flavor.
Key Health Benefits of Malted Vanilla
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malted Vanilla Nutrition with Gram
Use Gram to log malted vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted vanilla?
Malted Vanilla contains 150 calories per one glass (400g).
How much protein is in malted vanilla?
Malted Vanilla provides 4.5g of protein per one glass (400g).
How many carbs are in malted vanilla?
Malted Vanilla has 22g of carbohydrates per one glass (400g).
Is malted vanilla good for tracking nutrition?
Yes. Malted Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted vanilla in a meal plan?
Use Malted Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted vanilla and thousands of other foods with the Gram app.