Malted Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malted Waffles contains 290 calories, 7.5g protein, 38g carbs, and 12g fat per 2 waffles (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Malted Waffles Good for You?
Malted Waffles provides 290 calories per 2 waffles (120g) with 7.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Waffles made with malt powder or malted milk powder in the batter, giving a richer, toasty flavor compared to regular waffles. Typically served with butter and maple syrup.
Key Health Benefits of Malted Waffles
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Malted Waffles Nutrition with Gram
Use Gram to log malted waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malted waffles?
Malted Waffles contains 290 calories per 2 waffles (120g).
How much protein is in malted waffles?
Malted Waffles provides 7.5g of protein per 2 waffles (120g).
How many carbs are in malted waffles?
Malted Waffles has 38g of carbohydrates per 2 waffles (120g).
Is malted waffles good for tracking nutrition?
Yes. Malted Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malted waffles in a meal plan?
Use Malted Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malted waffles and thousands of other foods with the Gram app.