Malteser Blondies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malteser Blondies contains 465 calories, 5.5g protein, 58g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Malteser Blondies Good for You?
Malteser Blondies provides 465 calories per one piece (60g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), iron (889% dv).
Chewy baked blondies studded with Maltesers malted milk balls and white chocolate
Key Health Benefits of Malteser Blondies
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Malteser Blondies Nutrition with Gram
Use Gram to log malteser blondies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malteser blondies?
Malteser Blondies contains 465 calories per one piece (60g).
How much protein is in malteser blondies?
Malteser Blondies provides 5.5g of protein per one piece (60g).
How many carbs are in malteser blondies?
Malteser Blondies has 58g of carbohydrates per one piece (60g).
Is malteser blondies good for tracking nutrition?
Yes. Malteser Blondies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malteser blondies in a meal plan?
Use Malteser Blondies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malteser blondies and thousands of other foods with the Gram app.