Malteser Crackle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malteser Crackle contains 490 calories, 4.5g protein, 62g carbs, and 24g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 45.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Malteser Crackle Good for You?
Malteser Crackle provides 490 calories per one piece (35g) with 4.5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), sodium (11% dv), iron (1556% dv).
Crispy chocolate and cereal treat with Maltesers
Key Health Benefits of Malteser Crackle
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malteser Crackle Nutrition with Gram
Use Gram to log malteser crackle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malteser crackle?
Malteser Crackle contains 490 calories per one piece (35g).
How much protein is in malteser crackle?
Malteser Crackle provides 4.5g of protein per one piece (35g).
How many carbs are in malteser crackle?
Malteser Crackle has 62g of carbohydrates per one piece (35g).
Is malteser crackle good for tracking nutrition?
Yes. Malteser Crackle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malteser crackle in a meal plan?
Use Malteser Crackle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malteser crackle and thousands of other foods with the Gram app.