Malteser Cupcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malteser Cupcakes contains 410 calories, 4.5g protein, 52g carbs, and 20g fat per one cupcake (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Malteser Cupcakes Good for You?
Malteser Cupcakes provides 410 calories per one cupcake (70g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
Individual cupcakes topped or filled with Maltesers
Key Health Benefits of Malteser Cupcakes
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malteser Cupcakes Nutrition with Gram
Use Gram to log malteser cupcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malteser cupcakes?
Malteser Cupcakes contains 410 calories per one cupcake (70g).
How much protein is in malteser cupcakes?
Malteser Cupcakes provides 4.5g of protein per one cupcake (70g).
How many carbs are in malteser cupcakes?
Malteser Cupcakes has 52g of carbohydrates per one cupcake (70g).
Is malteser cupcakes good for tracking nutrition?
Yes. Malteser Cupcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malteser cupcakes in a meal plan?
Use Malteser Cupcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malteser cupcakes and thousands of other foods with the Gram app.