Malteser Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malteser Ice contains 310 calories, 4.5g protein, 38g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Malteser Ice Good for You?
Malteser Ice provides 310 calories per one slice (100g) with 4.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (1000% dv).
Frozen dessert cake layered with vanilla ice cream, chocolate, and Maltesers malted milk balls
Key Health Benefits of Malteser Ice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malteser Ice Nutrition with Gram
Use Gram to log malteser ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malteser ice?
Malteser Ice contains 310 calories per one slice (100g).
How much protein is in malteser ice?
Malteser Ice provides 4.5g of protein per one slice (100g).
How many carbs are in malteser ice?
Malteser Ice has 38g of carbohydrates per one slice (100g).
Is malteser ice good for tracking nutrition?
Yes. Malteser Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malteser ice in a meal plan?
Use Malteser Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malteser ice and thousands of other foods with the Gram app.