Malteser Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malteser Mousse contains 360 calories, 5g protein, 42g carbs, and 20g fat per one cup (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 70.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Malteser Mousse Good for You?
Malteser Mousse provides 360 calories per one cup (80g) with 5g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), iron (1222% dv).
Rich chocolate mousse served in individual cups topped with crushed Maltesers
Key Health Benefits of Malteser Mousse
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malteser Mousse Nutrition with Gram
Use Gram to log malteser mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malteser mousse?
Malteser Mousse contains 360 calories per one cup (80g).
How much protein is in malteser mousse?
Malteser Mousse provides 5g of protein per one cup (80g).
How many carbs are in malteser mousse?
Malteser Mousse has 42g of carbohydrates per one cup (80g).
Is malteser mousse good for tracking nutrition?
Yes. Malteser Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malteser mousse in a meal plan?
Use Malteser Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malteser mousse and thousands of other foods with the Gram app.