Malteser Rocky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malteser Rocky contains 460 calories, 4.5g protein, 58g carbs, and 24g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 140.0mg | 6% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Malteser Rocky Good for You?
Malteser Rocky provides 460 calories per one piece (50g) with 4.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1056% dv), zinc (818% dv).
No-bake chocolate traybake with marshmallows, biscuits, and Maltesers
Key Health Benefits of Malteser Rocky
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malteser Rocky Nutrition with Gram
Use Gram to log malteser rocky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malteser rocky?
Malteser Rocky contains 460 calories per one piece (50g).
How much protein is in malteser rocky?
Malteser Rocky provides 4.5g of protein per one piece (50g).
How many carbs are in malteser rocky?
Malteser Rocky has 58g of carbohydrates per one piece (50g).
Is malteser rocky good for tracking nutrition?
Yes. Malteser Rocky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malteser rocky in a meal plan?
Use Malteser Rocky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malteser rocky and thousands of other foods with the Gram app.