Malteser Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malteser Trifle contains 310 calories, 4.5g protein, 38g carbs, and 15g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Malteser Trifle Good for You?
Malteser Trifle provides 310 calories per one bowl (180g) with 4.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (833% dv).
Layered dessert with chocolate sponge, custard, cream, chocolate sauce and crushed Maltesers
Key Health Benefits of Malteser Trifle
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malteser Trifle Nutrition with Gram
Use Gram to log malteser trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malteser trifle?
Malteser Trifle contains 310 calories per one bowl (180g).
How much protein is in malteser trifle?
Malteser Trifle provides 4.5g of protein per one bowl (180g).
How many carbs are in malteser trifle?
Malteser Trifle has 38g of carbohydrates per one bowl (180g).
Is malteser trifle good for tracking nutrition?
Yes. Malteser Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malteser trifle in a meal plan?
Use Malteser Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malteser trifle and thousands of other foods with the Gram app.