Maltesers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maltesers contains 503 calories, 8.8g protein, 63g carbs, and 25g fat per one pack (37g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 8.8g | 18% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 55.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maltesers Good for You?
Maltesers provides 503 calories per one pack (37g) with 8.8g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), iron (1667% dv), zinc (1818% dv).
Honeycomb malt balls coated in milk chocolate, popular Canadian confectionery
Key Health Benefits of Maltesers
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Maltesers Nutrition with Gram
Use Gram to log maltesers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maltesers?
Maltesers contains 503 calories per one pack (37g).
How much protein is in maltesers?
Maltesers provides 8.8g of protein per one pack (37g).
How many carbs are in maltesers?
Maltesers has 63g of carbohydrates per one pack (37g).
Is maltesers good for tracking nutrition?
Yes. Maltesers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maltesers in a meal plan?
Use Maltesers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maltesers and thousands of other foods with the Gram app.