Malunggay Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malunggay Juice contains 30 calories, 1.5g protein, 6g carbs, and 0.3g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 150.0mg | 12% |
Is Malunggay Juice Good for You?
Malunggay Juice provides 30 calories per one glass (240g) with 1.5g protein, 6g carbohydrates, and 0.3g fat. It is a source of iron (833% dv), zinc (227% dv), vitamin b6 (29% dv).
Malunggay (moringa) juice is a Filipino health drink made by blending fresh moringa leaves with water and sometimes sweetened with honey or calamansi. Rich in vitamins A and C, iron, and antioxidants.
Key Health Benefits of Malunggay Juice
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malunggay Juice Nutrition with Gram
Use Gram to log malunggay juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malunggay juice?
Malunggay Juice contains 30 calories per one glass (240g).
How much protein is in malunggay juice?
Malunggay Juice provides 1.5g of protein per one glass (240g).
How many carbs are in malunggay juice?
Malunggay Juice has 6g of carbohydrates per one glass (240g).
Is malunggay juice good for tracking nutrition?
Yes. Malunggay Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malunggay juice in a meal plan?
Use Malunggay Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malunggay juice and thousands of other foods with the Gram app.