Malunggay Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malunggay Pandesal contains 280 calories, 9g protein, 48g carbs, and 5.5g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Malunggay Pandesal Good for You?
Malunggay Pandesal provides 280 calories per 2 pieces (70g) with 9g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (864% dv).
Malunggay pandesal is a Filipino bread roll enriched with moringa (malunggay) leaves, giving it a green tint and added nutrition. Pandesal is the most popular bread in the Philippines, and this variant adds vitamins A, C, and iron from the moringa.
Key Health Benefits of Malunggay Pandesal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Malunggay Pandesal Nutrition with Gram
Use Gram to log malunggay pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malunggay pandesal?
Malunggay Pandesal contains 280 calories per 2 pieces (70g).
How much protein is in malunggay pandesal?
Malunggay Pandesal provides 9g of protein per 2 pieces (70g).
How many carbs are in malunggay pandesal?
Malunggay Pandesal has 48g of carbohydrates per 2 pieces (70g).
Is malunggay pandesal good for tracking nutrition?
Yes. Malunggay Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malunggay pandesal in a meal plan?
Use Malunggay Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malunggay pandesal and thousands of other foods with the Gram app.