Malunggay Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malunggay Puree contains 45 calories, 4.5g protein, 5.5g carbs, and 1.2g fat per 3 tablespoons (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 tablespoons (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 40.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 337.0mg | 1872% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.66mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 378.0mg | 30% |
Is Malunggay Puree Good for You?
Malunggay Puree provides 45 calories per 3 tablespoons (45g) with 4.5g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of iron (1872% dv), zinc (864% dv), vitamin b6 (129% dv).
Pureed moringa (malunggay) leaves, a Filipino superfood rich in vitamins and minerals, often used as baby food or added to dishes
Key Health Benefits of Malunggay Puree
- Iron (1872% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malunggay Puree Nutrition with Gram
Use Gram to log malunggay puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malunggay puree?
Malunggay Puree contains 45 calories per 3 tablespoons (45g).
How much protein is in malunggay puree?
Malunggay Puree provides 4.5g of protein per 3 tablespoons (45g).
How many carbs are in malunggay puree?
Malunggay Puree has 5.5g of carbohydrates per 3 tablespoons (45g).
Is malunggay puree good for tracking nutrition?
Yes. Malunggay Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malunggay puree in a meal plan?
Use Malunggay Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malunggay puree and thousands of other foods with the Gram app.