Malunggay Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malunggay Smoothie contains 110 calories, 3.5g protein, 18g carbs, and 3g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 15.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Malunggay Smoothie Good for You?
Malunggay Smoothie provides 110 calories per one bowl (300g) with 3.5g protein, 18g carbohydrates, and 3g fat. It is a source of iron (1722% dv), zinc (636% dv), vitamin b6 (59% dv).
A thick smoothie bowl made with blended moringa leaves, banana, and fruits, topped with granola, seeds, and fresh fruit slices. Popular Filipino health food
Key Health Benefits of Malunggay Smoothie
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Malunggay Smoothie Nutrition with Gram
Use Gram to log malunggay smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malunggay smoothie?
Malunggay Smoothie contains 110 calories per one bowl (300g).
How much protein is in malunggay smoothie?
Malunggay Smoothie provides 3.5g of protein per one bowl (300g).
How many carbs are in malunggay smoothie?
Malunggay Smoothie has 18g of carbohydrates per one bowl (300g).
Is malunggay smoothie good for tracking nutrition?
Yes. Malunggay Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malunggay smoothie in a meal plan?
Use Malunggay Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malunggay smoothie and thousands of other foods with the Gram app.