Malvani Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malvani Chicken contains 165 calories, 16g protein, 5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Malvani Chicken Good for You?
Malvani Chicken provides 165 calories per one bowl (200g) with 16g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
Spicy Konkan-style chicken curry from the Malvan region of Maharashtra, made with coconut, kokum, and a blend of roasted spices
Key Health Benefits of Malvani Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Malvani Chicken Nutrition with Gram
Use Gram to log malvani chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malvani chicken?
Malvani Chicken contains 165 calories per one bowl (200g).
How much protein is in malvani chicken?
Malvani Chicken provides 16g of protein per one bowl (200g).
How many carbs are in malvani chicken?
Malvani Chicken has 5g of carbohydrates per one bowl (200g).
Is malvani chicken good for tracking nutrition?
Yes. Malvani Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malvani chicken in a meal plan?
Use Malvani Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malvani chicken and thousands of other foods with the Gram app.