Malvani Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malvani Dal contains 105 calories, 5.8g protein, 13.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Malvani Dal Good for You?
Malvani Dal provides 105 calories per one bowl (200g) with 5.8g protein, 13.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (864% dv).
Konkan-style lentil preparation from the Malvan region, typically made with toor dal, coconut, kokum, and Malvani spice blend
Key Health Benefits of Malvani Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Malvani Dal Nutrition with Gram
Use Gram to log malvani dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malvani dal?
Malvani Dal contains 105 calories per one bowl (200g).
How much protein is in malvani dal?
Malvani Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in malvani dal?
Malvani Dal has 13.5g of carbohydrates per one bowl (200g).
Is malvani dal good for tracking nutrition?
Yes. Malvani Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malvani dal in a meal plan?
Use Malvani Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track malvani dal and thousands of other foods with the Gram app.