Malvani Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Malvani Fish contains 145 calories, 14g protein, 4.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Malvani Fish Good for You?
Malvani Fish provides 145 calories per one bowl (200g) with 14g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (20% dv).
Iconic Konkan coastal fish curry from Malvan, Maharashtra, made with fresh fish (often pomfret or surmai), coconut, kokum, tamarind, and a fiery Malvani masala
Key Health Benefits of Malvani Fish
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Malvani Fish Nutrition with Gram
Use Gram to log malvani fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in malvani fish?
Malvani Fish contains 145 calories per one bowl (200g).
How much protein is in malvani fish?
Malvani Fish provides 14g of protein per one bowl (200g).
How many carbs are in malvani fish?
Malvani Fish has 4.5g of carbohydrates per one bowl (200g).
Is malvani fish good for tracking nutrition?
Yes. Malvani Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use malvani fish in a meal plan?
Use Malvani Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track malvani fish and thousands of other foods with the Gram app.