Mama Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mama Noodle contains 440 calories, 9.5g protein, 58g carbs, and 18.5g fat per one packet (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.5g | 19% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 1800.0mg | 78% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Mama Noodle Good for You?
Mama Noodle provides 440 calories per one packet (60g) with 9.5g protein, 58g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), sodium (78% dv), iron (667% dv).
MAMA is a popular Thai instant noodle brand. Tom Yum flavour is their most iconic variety, featuring spicy-sour lemongrass and shrimp seasoning. Values per 100g of dry noodle block with seasoning.
Key Health Benefits of Mama Noodle
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mama Noodle Nutrition with Gram
Use Gram to log mama noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mama noodle?
Mama Noodle contains 440 calories per one packet (60g).
How much protein is in mama noodle?
Mama Noodle provides 9.5g of protein per one packet (60g).
How many carbs are in mama noodle?
Mama Noodle has 58g of carbohydrates per one packet (60g).
Is mama noodle good for tracking nutrition?
Yes. Mama Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mama noodle in a meal plan?
Use Mama Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mama noodle and thousands of other foods with the Gram app.