Mamaku Hearts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamaku Hearts contains 35 calories, 4g protein, 5.5g carbs, and 0.4g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 36.0mg | 3% |
Is Mamaku Hearts Good for You?
Mamaku Hearts provides 35 calories per one cup (100g) with 4g protein, 5.5g carbohydrates, and 0.4g fat. It is a source of iron (2111% dv), zinc (591% dv), vitamin b6 (47% dv).
Young edible fiddleheads or heart of the mamaku tree fern, traditionally gathered and eaten by Māori
Key Health Benefits of Mamaku Hearts
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mamaku Hearts Nutrition with Gram
Use Gram to log mamaku hearts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamaku hearts?
Mamaku Hearts contains 35 calories per one cup (100g).
How much protein is in mamaku hearts?
Mamaku Hearts provides 4g of protein per one cup (100g).
How many carbs are in mamaku hearts?
Mamaku Hearts has 5.5g of carbohydrates per one cup (100g).
Is mamaku hearts good for tracking nutrition?
Yes. Mamaku Hearts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamaku hearts in a meal plan?
Use Mamaku Hearts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mamaku hearts and thousands of other foods with the Gram app.