Mambo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mambo Sauce contains 270 calories, 16g protein, 18g carbs, and 15.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mambo Sauce Good for You?
Mambo Sauce provides 270 calories per one burger (280g) with 16g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (30% dv).
A double cheeseburger topped with mambo sauce — a sweet, tangy, slightly spicy condiment iconic to Washington D.C. cuisine, made from ketchup, vinegar, hot sauce, and sugar. Values per 100g of assembled burger.
Key Health Benefits of Mambo Sauce
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mambo Sauce Nutrition with Gram
Use Gram to log mambo sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mambo sauce?
Mambo Sauce contains 270 calories per one burger (280g).
How much protein is in mambo sauce?
Mambo Sauce provides 16g of protein per one burger (280g).
How many carbs are in mambo sauce?
Mambo Sauce has 18g of carbohydrates per one burger (280g).
Is mambo sauce good for tracking nutrition?
Yes. Mambo Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mambo sauce in a meal plan?
Use Mambo Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mambo sauce and thousands of other foods with the Gram app.