Mamey Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamey Milkshake contains 120 calories, 3.2g protein, 19g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mamey Milkshake Good for You?
Mamey Milkshake provides 120 calories per one glass (350g) with 3.2g protein, 19g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1278% dv), zinc (773% dv).
A creamy milkshake made from mamey sapote fruit blended with whole milk, sugar, and sometimes vanilla or ice cream. Popular in Cuban, Mexican, and Caribbean cuisine. The fruit has a sweet, creamy, pumpkin-like flavor.
Key Health Benefits of Mamey Milkshake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mamey Milkshake Nutrition with Gram
Use Gram to log mamey milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamey milkshake?
Mamey Milkshake contains 120 calories per one glass (350g).
How much protein is in mamey milkshake?
Mamey Milkshake provides 3.2g of protein per one glass (350g).
How many carbs are in mamey milkshake?
Mamey Milkshake has 19g of carbohydrates per one glass (350g).
Is mamey milkshake good for tracking nutrition?
Yes. Mamey Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamey milkshake in a meal plan?
Use Mamey Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamey milkshake and thousands of other foods with the Gram app.