Mamey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of mamey contains 87 calories, 0.8g protein, 21.2g carbs, and 0.8g fat. Mamey is a good source of vitamin c, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 0.85g | 2% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 0.85g | 1% |
| Fiber | 5.1g | 18% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 25.5mg | 1% |
| Potassium | 79.9mg | 2% |
| Calcium | 18.7mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.2mg | 6% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 23.8mg | 26% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 18.7mg | 1% |
Is Mamey Good for You?
Mamey provides 87 calories per cup (170g) with 0.8g of protein, 21.2g of carbohydrates, and 0.8g of fat. It is a source of vitamin c (26% dv), vitamin b6 (10% dv).
Key Health Benefits of Mamey
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (10% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mamey?
One cup (170g) of mamey contains 87 calories.
How much protein is in mamey?
One cup (170g) of mamey provides 0.8g of protein.
Is mamey vegetarian?
Yes, mamey is suitable for vegetarian diets.
Is mamey vegan?
Yes, mamey is completely plant-based and vegan-friendly.
Is mamey gluten-free?
Yes, mamey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mamey and thousands of other foods with the Gram app.