Mamey Sapote Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of mamey sapote contains 198 calories, 2.4g protein, 51.4g carbs, and 0.8g fat. Mamey Sapote is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 51.4g | 19% |
| Total Fat | 0.80g | 1% |
| Fiber | 8.6g | 31% |
| Sugar | 32.2g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 11.2mg | 0% |
| Potassium | 726.4mg | 15% |
| Calcium | 28.8mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 36.8mg | 41% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 1.1mg | 68% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 41.6mg | 3% |
Is Mamey Sapote Good for You?
Mamey Sapote provides 198 calories per cup (160g) with 2.4g of protein, 51.4g of carbohydrates, and 0.8g of fat. It is a source of potassium (15% dv), vitamin c (41% dv), vitamin b6 (68% dv).
Key Health Benefits of Mamey Sapote
- Good source of potassium (15% dv)
- Good source of vitamin c (41% dv)
- Good source of vitamin b6 (68% dv)
- Contains 8.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mamey sapote?
One cup (160g) of mamey sapote contains 198 calories.
How much protein is in mamey sapote?
One cup (160g) of mamey sapote provides 2.4g of protein.
Is mamey sapote vegetarian?
Yes, mamey sapote is suitable for vegetarian diets.
Is mamey sapote vegan?
Yes, mamey sapote is completely plant-based and vegan-friendly.
Is mamey sapote gluten-free?
Yes, mamey sapote is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mamey sapote and thousands of other foods with the Gram app.