Mami De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mami De contains 80 calories, 5g protein, 9g carbs, and 2.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mami De Good for You?
Mami De provides 80 calories per one bowl (400g) with 5g protein, 9g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (22% dv), iron (750% dv).
A regional Ilocano noodle soup from Laoag City, Ilocos Norte. Features egg noodles in a rich beef or pork broth with sliced meat, liver, and topped with fried garlic, green onions, and egg. Known for its distinctive savory broth
Key Health Benefits of Mami De
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mami De Nutrition with Gram
Use Gram to log mami de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mami de?
Mami De contains 80 calories per one bowl (400g).
How much protein is in mami de?
Mami De provides 5g of protein per one bowl (400g).
How many carbs are in mami de?
Mami De has 9g of carbohydrates per one bowl (400g).
Is mami de good for tracking nutrition?
Yes. Mami De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mami de in a meal plan?
Use Mami De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mami de and thousands of other foods with the Gram app.