Mami Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mami Noodle Soup contains 213 calories, 9.6g protein, 31.2g carbs, and 5.4g fat per one bowl (300g). It is a source of sodium, iron, folate.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 9.6g | 19% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 936.0mg | 41% |
| Potassium | 135.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mami Noodle Soup Good for You?
Mami Noodle Soup provides 213 calories per one bowl (300g) with 9.6g protein, 31.2g carbohydrates, and 5.4g fat. It is a source of sodium (41% dv), iron (13% dv), folate (11% dv).
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Key Health Benefits of Mami Noodle Soup
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Mami Noodle Soup Nutrition with Gram
Use Gram to log mami noodle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mami noodle soup?
Mami Noodle Soup contains 213 calories per one bowl (300g).
How much protein is in mami noodle soup?
Mami Noodle Soup provides 9.6g of protein per one bowl (300g).
How many carbs are in mami noodle soup?
Mami Noodle Soup has 31.2g of carbohydrates per one bowl (300g).
Is mami noodle soup good for tracking nutrition?
Yes. Mami Noodle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mami noodle soup in a meal plan?
Use Mami Noodle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mami noodle soup and thousands of other foods with the Gram app.