Mami Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mami Sa contains 85 calories, 5.5g protein, 9.5g carbs, and 3g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mami Sa Good for You?
Mami Sa provides 85 calories per one bowl (400g) with 5.5g protein, 9.5g carbohydrates, and 3g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (778% dv).
A famous Cagayan Valley noodle soup from Tuguegarao City. Known for its rich, flavorful beef broth with fresh egg noodles, sliced beef, tripe, and topped with fried garlic, spring onions, and a hard-boiled egg. Considered one of the best mami variants in the Philippines
Key Health Benefits of Mami Sa
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mami Sa Nutrition with Gram
Use Gram to log mami sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mami sa?
Mami Sa contains 85 calories per one bowl (400g).
How much protein is in mami sa?
Mami Sa provides 5.5g of protein per one bowl (400g).
How many carbs are in mami sa?
Mami Sa has 9.5g of carbohydrates per one bowl (400g).
Is mami sa good for tracking nutrition?
Yes. Mami Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mami sa in a meal plan?
Use Mami Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mami sa and thousands of other foods with the Gram app.