Mami With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mami With contains 78 calories, 6.2g protein, 8.5g carbs, and 2.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 4500.0mg | 360% |
Is Mami With Good for You?
Mami With provides 78 calories per one bowl (450g) with 6.2g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (55% dv), sodium (23% dv), iron (806% dv).
Filipino noodle soup (mami) made with egg noodles in a savory broth, topped with sliced liver. A popular street food and comfort dish in the Philippines.
Key Health Benefits of Mami With
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Mami With Nutrition with Gram
Use Gram to log mami with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mami with?
Mami With contains 78 calories per one bowl (450g).
How much protein is in mami with?
Mami With provides 6.2g of protein per one bowl (450g).
How many carbs are in mami with?
Mami With has 8.5g of carbohydrates per one bowl (450g).
Is mami with good for tracking nutrition?
Yes. Mami With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mami with in a meal plan?
Use Mami With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mami with and thousands of other foods with the Gram app.