Mamidikaya Pulihora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamidikaya Pulihora contains 175 calories, 3.2g protein, 28g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Mamidikaya Pulihora Good for You?
Mamidikaya Pulihora provides 175 calories per one cup (200g) with 3.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (545% dv).
Telugu-style tangy rice preparation made with grated raw mango (mamidikaya), tempered with mustard seeds, peanuts, curry leaves, and turmeric. Popular temple and festival food in Andhra Pradesh and Telangana
Key Health Benefits of Mamidikaya Pulihora
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mamidikaya Pulihora Nutrition with Gram
Use Gram to log mamidikaya pulihora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamidikaya pulihora?
Mamidikaya Pulihora contains 175 calories per one cup (200g).
How much protein is in mamidikaya pulihora?
Mamidikaya Pulihora provides 3.2g of protein per one cup (200g).
How many carbs are in mamidikaya pulihora?
Mamidikaya Pulihora has 28g of carbohydrates per one cup (200g).
Is mamidikaya pulihora good for tracking nutrition?
Yes. Mamidikaya Pulihora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamidikaya pulihora in a meal plan?
Use Mamidikaya Pulihora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamidikaya pulihora and thousands of other foods with the Gram app.