Mamirolle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mamirolle contains 340 calories, 22g protein, 0.5g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.10g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Mamirolle Good for You?
Mamirolle provides 340 calories per one slice (30g) with 22g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (30% dv).
French washed-rind cow’s milk cheese with a smooth texture and mild, nutty flavor
Key Health Benefits of Mamirolle
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Mamirolle Nutrition with Gram
Use Gram to log mamirolle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mamirolle?
Mamirolle contains 340 calories per one slice (30g).
How much protein is in mamirolle?
Mamirolle provides 22g of protein per one slice (30g).
How many carbs are in mamirolle?
Mamirolle has 0.5g of carbohydrates per one slice (30g).
Is mamirolle good for tracking nutrition?
Yes. Mamirolle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mamirolle in a meal plan?
Use Mamirolle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mamirolle and thousands of other foods with the Gram app.